Analia Rey, AMFT

Whether you're healing from heartbreak, finding yourself stuck in the same dating patterns, trying to strengthen your relationship, navigating the challenges of adolescence, or balancing a creative career with the rest of your life, therapy offers an opportunity not only to heal, but to create something new.

Insight is powerful, but it's only one piece of the puzzle. In our work together, we'll combine deep and curious inquiry with practical, evidence-based strategies to help you break old patterns, move through difficult seasons, and build a rich, meaningful, value-driven life. I see therapy as a collaborative process, we'll be co-travelers on a journey where you are the expert on your own experience, and together we'll discover what helps you move toward the life and relationships you truly want.

My focus is working with individuals, couples, teens, and creatives. I have a particular passion for helping people heal after heartbreak, navigate the wild world of dating, break free from recurring relationship patterns, and build healthier, more connected relationships with themselves and others. I also enjoy supporting creatives as they navigate comparison, perfectionism, burnout, and the unique emotional challenges that come with ambitious and creative careers.

I also provide bespoke OCD treatment for teens and adults, using an evidence-based hybrid of Acceptance and Commitment Therapy and exposure therapy, tailored to each client's specific needs.

Acceptance and Commitment Therapy (ACT) and Narrative Therapy form the foundation of my work, and I draw on ideas from attachment theory, DBT, mindfulness, and psychodynamic therapy to tailor treatment to each client's unique needs. I believe therapy is never one-size-fits-all, and we'll collaborate to find an approach that feels authentic, effective, and aligned with your goals.

For clients who find it meaningful, I also enjoy incorporating spirituality into our work, supporting you in connecting with your spiritual self in whatever way makes sense to you.

I hold a supportive, shame-free space that's queer-affirming, sex-positive and kink-friendly, and rooted in an anti-bias lens aligned with Health at Every Size and intuitive eating principles.

Contact Analia directly: analiareytherapy@gmail.com